古人常说，冬日进补，开春打虎，三九补一冬，来年无病痛。这让很多人爱上膏方，但膏方因人而异，要量身定做，一人一方，一方一锅。再者膏方做到了良药不苦口，免去了熬药麻烦，所以火得很。但膏方并非人人适宜，正确使用很重要。

适宜人群：

过度劳累，身心疲惫。长时间超负荷工作人群，往往体力精力透支、疲劳、失眠、健忘、焦虑、抑郁等症状频发，可通过膏方调补，来补气助力，宁心安神，益智健脑，疏肝解郁。                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

康复患者。手术后、出血后、大病重病后，产后身体虚弱者，耗伤气血，适当中医膏方，促进机体早日康复。

老年人群。生理功能逐渐衰退，脏腑失调、气血不足、抗病能力下降，冬令膏方，辨证调补，增强体质，延缓衰老。

体虚儿童。反复呼吸道感染、哮喘、厌食等，根据体质特点和生长需要，适当膏方调补。

不适宜人群：

病不宜补。急性疾病，急性感染者、慢病急发，不适合吃。“宜发散者”(如急性感染)、“宜攻下者”(如腹满便秘)、“宜通利者”(如湿阻纳呆)、“宜涌吐者”(如食积痰嗽)等，服用膏方，出现感冒，食滞腹胀、胃纳减少、口苦秘结、舌苔黄腻，暂停服用。

无虚而补。年轻力壮、全无虚象，不适合服用膏方，此类人生活无规律，不禁烟和酒，便秘失眠带口臭，“上火”症状频频出，中医认为，“湿热内盛”，应调整生活方式，按时作息，避免熬夜。

虚不受补。虽身体虚弱，但当前湿浊偏重、脾胃虚、食欲差、舌苔黏腻,需先服用化湿辟浊、健脾开胃的汤药或成药来“开路”，之后才能服用膏方。

急于求成。不适合开膏方。“立竿见影”“根百病”有悖于中医的思想，有此类想法的人群，不宜应用。

膏方调补，必辨体质、证情。根据每人具体情况，施以不同调补，合理调补，有利养生；漫补、峻补，不利健康，甚则反而生害，现实生活中屡屡可见。

一句话送给大家：膏无不效，用当则灵，乱用补药，欲补反伤！

（河南省卫生健康委宣传处指导 新乡医学院第三附属医院娄政驰供稿）